Ingredients
10 servings
- •1 tablespoon butter
- •1 ½ pounds beef stew meat, cut into 1/2 inch pieces
- •1 (10 ounce) can diced tomatoes and green chiles
- •3 (14.5 ounce) cans stewed, diced tomatoes
- •1 (10 ounce) package frozen cut okra
- •1 (10 ounce) package frozen baby lima beans
- •1 (10 ounce) package frozen corn kernels
- •4 medium potatoes, peeled and diced
Instructions
- Melt butter in a Dutch oven over medium-high heat. Add beef, and quickly brown on all sides. Pour in the diced tomatoes with green chilies, and stewed tomatoes. Add the okra, lima beans and corn. Bring to a boil, and reduce heat to medium.
- Simmer for about 1 hour. Add potatoes, and continue to simmer for another 30 minutes, or until meat is very tender.
Nutritional Facts
Per 10 servings
- Calories: 373
- Carbohydrate: 37g
- Fat: 15g
- Fiber: 6g
- Protein: 24g
- Sugar: 7g