Ingredients
4
4 servings
- •1 teaspoon olive oil
- •1 green bell pepper, chopped
- •1 red bell pepper, chopped
- •2 tablespoons all-purpose flour, or as needed
- •1 (1 ounce) packet taco seasoning mix
- •1 pound skinless, boneless chicken breast halves - cut into bite size pieces
- •2 teaspoons olive oil
- •1 (15 ounce) can black beans, rinsed and drained
- •0.5 cup prepared salsa
- •1 cup shredded Cheddar cheese
Instructions
- Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.
- Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.
- To serve, sprinkle each portion with Cheddar cheese.
Nutritional Facts
Per 4 servings
- Calories: 333
- Carbohydrate: 13g
- Fat: 16g
- Fiber: 2g
- Protein: 32g
- Sugar: 4g
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