Ingredients
4 servings
- •½ pound ground beef
- •1 tablespoon butter
- •½ cup diced onion
- •2 tablespoons taco seasoning
- •1 (8 ounce) can tomato sauce
- •1 cup chicken broth
- •½ (15.25 ounce) can corn, drained
- •½ (15 ounce) can black beans, rinsed and drained
- •½ (5.6 ounce) package Spanish rice mix (such as Knorr®)
- •¼ cup salsa
- •cooking spray
- •½ cup shredded sharp Cheddar cheese
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a skillet over medium-high heat. Cook and stir ground beef until browned and crumbly, about 6 minutes. Drain off any grease.
- Add butter and onion to the skillet. Saute until onion is softened and fragrant, about 5 minutes. Sprinkle in taco seasoning and pour in tomato sauce. Stir to combine. Add broth, corn, black beans, Spanish rice mix, and salsa; mix well.
- Spray a casserole dish with nonstick cooking spray. Pour the beef mixture into the casserole dish. Top with Cheddar cheese.
- Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 411
- Carbohydrate: 43g
- Fat: 18g
- Fiber: 7g
- Protein: 21g
- Sugar: 7g