Saltfish Buljol

Saltfish Buljol

Recipe by JulieMango from allrecipes.com

Breakfast 45 Mins.

Ingredients

4

4 servings

  • 8 ounces salted cod fish
  • 4 tablespoons vegetable oil
  • 2 onions, chopped
  • 3 tomatoes, chopped
  • 2 red bell peppers, chopped
  • 1 tablespoon lemon juice
  • 1 pinch red pepper flakes
  • 6 leaves lettuce
  • 1 avocado - peeled, pitted and sliced

Instructions

  • To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
  • In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
  • Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.

Nutritional Facts

Per 4 servings

  • Calories: 431
  • Carbohydrate: 18g
  • Fat: 23g
  • Fiber: 7g
  • Protein: 39g
  • Sugar: 8g

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