Ingredients
4 servings
- •8 ounces salted cod fish
- •4 tablespoons vegetable oil
- •2 onions, chopped
- •3 tomatoes, chopped
- •2 red bell peppers, chopped
- •1 tablespoon lemon juice
- •1 pinch red pepper flakes
- •6 leaves lettuce
- •1 avocado - peeled, pitted and sliced
Instructions
- To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
- In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
- Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
Nutritional Facts
Per 4 servings
- Calories: 431
- Carbohydrate: 18g
- Fat: 23g
- Fiber: 7g
- Protein: 39g
- Sugar: 8g