Ingredients
4
4 servings
- •1 pound salmon steaks
- •1 lemon, juiced
- •1 tablespoon chopped fresh rosemary
- •salt and pepper to taste
- •1 lemon, sliced
- •0.33333334326744 cup water
- •0.25 cup diced fresh pineapple
- •0.25 cup minced onion
- •3 cloves garlic, minced
- •2 fresh jalapeno peppers, diced
- •1 tomato, diced
- •0.5 cup pineapple juice
- •0.25 cup diced red bell pepper
- •0.25 cup diced yellow bell pepper
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
- Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
- In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.
Nutritional Facts
Per 4 servings
- Calories: 217
- Carbohydrate: 16g
- Fat: 7g
- Fiber: 4g
- Protein: 26g
- Sugar: 6g
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