Ingredients
6
6 servings
- •1 ½ cups water
- •⅔ cup uncooked brown rice
- •½ pound ground turkey
- •½ cup chopped green bell pepper
- •⅓ cup chopped onion
- •½ teaspoon minced garlic
- •½ teaspoon garlic powder
- •½ teaspoon dried celery flakes
- •1 teaspoon Cajun seasoning
- •¼ teaspoon ground black pepper
- •⅓ cup water
- •1 pinch salt, or to taste
Instructions
- Bring 1 1/2 cup of water to a boil in a saucepan, and stir in the brown rice. Reduce the heat to a simmer, cover, and simmer until the rice is tender and the liquid has been absorbed, 40 to 50 minutes. Set the rice aside.
- Place ground turkey into a skillet over medium heat, and cook and stir the turkey until the meat gives up some of its fat, 2 to 3 minutes; stir in green bell pepper, onion, and minced garlic. Cook and stir until the turkey is crumbly and no longer pink and the vegetables are tender, 5 to 8 more minutes. Drain excess grease, if necessary. Stir in the cooked brown rice, garlic powder, celery flakes, Cajun seasoning, black pepper, and 1/3 cup water.
- Bring the mixture to a simmer, and cook until the liquid is absorbed, about 10 minutes. Season to taste with salt and additional black pepper, if desired.
Nutritional Facts
Per 6 servings
- Calories: 141
- Carbohydrate: 18g
- Fat: 4g
- Fiber: 1g
- Protein: 9g
- Sugar: 1g
Related Recipes
One-Pot Dirty Rice
Cajun Cabbage with Rice
Cajun Dirty Rice
One Pot Cajun Chicken & Rice
Spicy Cajun Cabbage
Keto Cauliflower Spanish Rice
Simple Baked Rice
Indian-Style Vegetable Rice
Simple Cajun Seasoning
Cat's Cajun Dirty Cauliflower "Rice"
Easy Spiced Brown Rice With Corn
