Ingredients
4 servings
- •2 tablespoons olive oil
- •0.5 cup chopped onion
- •2 stalks celery, chopped
- •1 large carrot, finely chopped
- •0.5 cup uncooked long-grain rice
- •1 (29 ounce) can diced tomatoes
- •2 cups chicken broth
- •salt and pepper to taste
- •0.75 pound scallops
- •0.25 cup chopped fresh basil
Instructions
- Heat oil in a large saucepan over medium heat. Add onion, celery, and carrot; cook and stir until they begin to soften, approximately 2 to 3 minutes. Add rice and cook, stirring until rice is evenly coated in oil, 1 to 2 minutes. Stir in undrained tomatoes, chicken broth, salt, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
- Rinse scallops, and if large cut scallops in half. Stir scallops into soup; cover and simmer until rice is tender and scallops are opaque, approximately 5 to 10 minutes.
- Season to taste with salt and pepper. Stir in basil and serve.
Nutritional Facts
Per 4 servings
- Calories: 279
- Carbohydrate: 31g
- Fat: 8g
- Fiber: 3g
- Protein: 18g
- Sugar: 7g