Summer Squash Pasta With Roasted Red Pepper Sauce

Summer Squash Pasta With Roasted Red Pepper Sauce

Recipe by Kahnita Wilkerson from tasty.co

Lunch

Ingredients

4

4 servings

  • 2 red bell peppers
  • ½ tablespoon olive oil
  • 2 shallots, finely chopped
  • 4 cloves garlic, minced
  • 1 large yellow squash
  • 2 large zucchinis
  • salt, to taste
  • pepper, to taste
  • 1 ½ tablespoons cornstarch
  • red pepper flake, to taste
  • 1 ½ cups milk
  • 1 bunch fresh basil, roughly chopped

Instructions

  • Heat oven to 500°F (260°C).
  • Spiralize the yellow squash and zucchinis into a large bowl.
  • Bring a large skillet over medium heat and add olive oil.
  • Sauté shallots and garlic until golden brown and soft, about 2-3 minutes. Season with salt and pepper and stir. Remove from heat and set aside.
  • Quarter and deseed the red bell peppers and arrange onto a parchment paper-lined baking sheet.
  • Roast the red peppers until black and charred bits appear, about 25-30 minutes.
  • Carefully remove the red peppers from the oven and remove the charred black bits.
  • Transfer the roasted peppers to a blender and add salt, pepper, cornstarch, red pepper flakes, sautéed shallot and garlic, and milk. Blend on high speed until creamy. Set aside.
  • Heat a large skillet over medium heat.
  • Pour the pepper sauce in the skillet to thicken and simmer, about 2-3 minutes. Reduce heat to low and continue simmering.
  • Add the spiralized veggies and stir to coat, cooking for 2-3 minutes.
  • Add basil and stir, 2-3 minutes.
  • Serve with red pepper flakes and basil.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 103
  • Carbohydrate: 15g
  • Fat: 3g
  • Fiber: 3g
  • Protein: 5g
  • Sugar: 8g

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