Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

Recipe by sexyliscious from allrecipes.com

45 Mins.

Ingredients

8

8 servings

  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 1 leek, chopped
  • 1 pound peeled and diced pumpkin
  • 0.75 pound sweet potato, peeled and cubed
  • 1 quart vegetable broth
  • 1.25 cups light coconut milk

Instructions

  • Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
  • Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.

Nutritional Facts

Per 8 servings

  • Calories: 130
  • Carbohydrate: 18g
  • Fat: 5g
  • Fiber: 3g
  • Protein: 2g
  • Sugar: 5g

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