Ingredients
6 servings
- •1 tablespoon canola oil
- •½ cup chopped onion
- •½ cup chopped green bell pepper
- •½ cup frozen corn
- •½ cup sliced fresh mushrooms
- •1 (16 ounce) can chili beans
- •1 (16 ounce) jar salsa
- •1 (1.25 ounce) package chili seasoning mix
- •2 tablespoons prepared yellow mustard
- •1 pinch salt and ground black pepper to taste
Instructions
- Heat oil in a large skillet over medium heat. Add onion, green bell pepper, corn, and mushrooms; cook and stir until softened and heated through, 5 to 10 minutes. Add chili beans, salsa, chili seasoning, and mustard. Reduce heat to low and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.
Nutritional Facts
Per 6 servings
- Calories: 144
- Carbohydrate: 26g
- Fat: 4g
- Fiber: 6g
- Protein: 7g
- Sugar: 7g