Ingredients
3
3 servings
- •1 tablespoon cooking oil
- •1 onion, finely chopped
- •1 green bell pepper, finely chopped
- •1 clove garlic, finely chopped
- •1 tablespoon garam masala
- •1 tablespoon mild curry powder
- •2 teaspoons ground cumin
- •1 teaspoon ground turmeric
- •1 (14.5 ounce) can diced tomatoes
- •1 (15 ounce) can cooked green lentils
Instructions
- Heat oil in a large skillet over medium-high heat and cook onion, bell pepper, and garlic until soft, about 5 minutes. Stir in garam masala, curry powder, cumin, and turmeric; cook until fragrant, 1 to 2 minutes. Add tomatoes, bring to a simmer, and cook for 5 minutes. Add lentils and stir well. Simmer for 10 minutes, but do not bring to a boil.
Nutritional Facts
Per 3 servings
- Calories: 273
- Carbohydrate: 43g
- Fat: 7g
- Fiber: 16g
- Protein: 15g
- Sugar: 8g
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