Vegan Instant Pot Red Lentil Soup

Vegan Instant Pot Red Lentil Soup

Recipe by Deb C from allrecipes.com

35 Mins.

Ingredients

8

8 servings

  • 6 cups water
  • 1 medium yellow onion, halved
  • 1 large carrot, trimmed and peeled
  • 0.33333334326744 cup raw cashews
  • 1 large clove garlic
  • 1.5 teaspoons salt
  • 0.25 teaspoon ground black pepper
  • 2 cups red lentils, rinsed and drained
  • lemon, juiced

Instructions

  • Combine water, onion, carrot, cashews, garlic, salt, and pepper in a high-speed blender; blend until completely smooth.
  • Pour the blended mixture into a multi-functional pressure cooker (such as Instant Pot). Stir in red lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice.

Nutritional Facts

Per 8 servings

  • Calories: 207
  • Carbohydrate: 32g
  • Fat: 4g
  • Fiber: 8g
  • Protein: 14g
  • Sugar: 2g

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