Ingredients
8 servings
- •6 cups water
- •1 medium yellow onion, halved
- •1 large carrot, trimmed and peeled
- •0.33333334326744 cup raw cashews
- •1 large clove garlic
- •1.5 teaspoons salt
- •0.25 teaspoon ground black pepper
- •2 cups red lentils, rinsed and drained
- •lemon, juiced
Instructions
- Combine water, onion, carrot, cashews, garlic, salt, and pepper in a high-speed blender; blend until completely smooth.
- Pour the blended mixture into a multi-functional pressure cooker (such as Instant Pot). Stir in red lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice.
Nutritional Facts
Per 8 servings
- Calories: 207
- Carbohydrate: 32g
- Fat: 4g
- Fiber: 8g
- Protein: 14g
- Sugar: 2g