Ingredients
2
2 servings
- •1 teaspoon butter
- •2 eggs
- •2 slices multigrain bread
- •1 ripe avocado, pitted, peeled
- •1 teaspoon lemon juice, or to taste
- •1 pinch cayenne pepper
- •sea salt to taste
- •ground black pepper to taste
Instructions
- Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
- Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
- Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
Nutritional Facts
Per 2 servings
- Calories: 321
- Carbohydrate: 21g
- Fat: 23g
- Fiber: 9g
- Protein: 12g
- Sugar: 3g
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