Ingredients
6 servings
- •1.5 cups chopped fresh broccoli
- •1 (16 ounce) package uncooked rotini pasta
- •0.5 cup olive oil
- •4 cloves garlic, chopped
- •1 pinch crushed red pepper flakes
- •1 cup chicken broth
- •0.5 cup lemon juice
- •salt and ground black pepper to taste
- •0.25 cup freshly grated Parmesan cheese
Instructions
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.
Nutritional Facts
Per 6 servings
- Calories: 471
- Carbohydrate: 61g
- Fat: 20g
- Fiber: 3g
- Protein: 12g
- Sugar: 3g