Dal Tadka

Dal Tadka

Recipe by Safiya Simpson from tasty.co

Meal 30 Mins.

Ingredients

4

4 servings

  • ½ cup Split Pigeon Peas, Arhar or Toor Dal
  • ¼ cup Mung Lentils, Mung(Moong) Dal
  • ¼ cup red lentils, Masoor ki Dal
  • 3 cups water, more to wash and soak the lentils
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 2 tablespoons ghee, or oil
  • 2 tablespoons onion, diced
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, minced
  • 1 teaspoon cumin seeds, jeera
  • 1 medium tomato, diced
  • ½ teaspoon Kashmiri Red Chili Powder
  • 1 pinch garam masala
  • 1 handful cilantro, chopped

Instructions

  • Combine split Pigeon peas (Arhahr dal), Mung dal-lentils, and Red lentils(Masoor dal). Rinse the lentils 2 to 3 times until the impurity clears. Soak lentils with enough water to cover for 15 minutes.
  • Add soaked lentils, water, turmeric powder, cumin-coriander powder and salt to an InstantPot or a Pressure Cooker. Pressure cook in an Instant Pot on high setting for 15 minutes with natural steam release.
  • For pressure cooker cooking, cook on high heat until 2 whistles. Turn the heat down to low and cook for 8-10 minutes. Natural Pressure Release.
  • Whisk dal with a whisk or use a hand blender(if needed) until smooth.
  • Heat oil in a wok or a saucepan on medium heat. Add cumin seeds. Once the oil starts to become cloudy around cumin seeds, add minced onions. Cook onions until slightly golden.
  • Now add minced ginger and garlic, sauté for a few seconds. Add diced tomatoes, whole chilis, dried fenugreek, Kashmiri chili powder and curry leaves. Cook on low -medium while stirring for about a minute or until tomatoes start to break apart.
  • Add tadka to cooked Dal. If Dal is too thick add ½ cup to a cup of hot water to thin it down. Boil the Dal to reduce the liquid if needed. Garnish it with chopped cilantro and Garam Masala.
  • Serve warm with plain rice or roti.

Nutritional Facts

Per 4 servings

  • Calories: 201
  • Carbohydrate: 22g
  • Fat: 11g
  • Fiber: 6g
  • Protein: 7g
  • Sugar: 1g

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