Ingredients
4
4 servings
- •2 cups chopped kale
- •1 cup frozen mango chunks
- •1 cup frozen pineapple chunks
- •1 cup almond-coconut milk, or more if needed
- •1 small banana
- •2 tablespoons chia seeds
- •1 tablespoon flax seed
Instructions
- Combine kale, mango, pineapple, 1 cup almond-coconut milk, banana, chia seeds, and flax seed in a high-performance blender (such as Vitamix®); blend until smooth. Add more coconut milk beverage if mixture is too thick.
Nutritional Facts
Per 4 servings
- Calories: 163
- Carbohydrate: 33g
- Fat: 4g
- Fiber: 5g
- Protein: 3g
- Sugar: 22g
Related Recipes
Tropical Smoothie with Kale
Quick Kale and Banana Smoothie
Kale and Banana Smoothie
Any Way You Want It Kale Smoothie
Kale, Banana, and Peanut Butter Smoothie
Get Your Greens Kale Smoothie
Spinach and Kale Smoothie
Apple and Kale Smoothie
Kale and Berries Breakfast Smoothie
Vegan Tropical Smoothie
Skinny Vegan Green Smoothie
