Apple and Kale Smoothie
Recipe by Gay Lea Foods Co-operative® from allrecipes.com
Breakfast,Drink 7 Mins.
Ingredients
4
4 servings
- •1 cup Nordica 1% or Fat Free Cottage Cheese
- •1 cup unsweetened applesauce
- •1 cup chopped frozen kale or spinach
- •1 small ripe banana
- •0.5 cup water
- •0.5 cup crushed ice
- •1 tablespoon lemon juice
- •1 teaspoon vanilla extract
- •0.5 teaspoon ground cinnamon
Instructions
- Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.
Nutritional Facts
Per 4 servings
- Calories: 113
- Carbohydrate: 18g
- Fat: 1g
- Fiber: 2g
- Protein: 9g
- Sugar: 13g
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