Flax Seed Smoothie

Flax Seed Smoothie

Recipe by LolaSDMF from allrecipes.com

Breakfast,Drink 5 Mins.

Ingredients

1

1 servings

  • 1 cup low-fat vanilla soy milk
  • 1 cup frozen strawberries
  • 0.5 frozen banana, peeled and cut into chunks
  • 2 tablespoons flaxseed meal

Instructions

  • Place soy milk, strawberries, banana, and flaxseed meal into a blender; blend until smooth.

Nutritional Facts

Per 1 servings

  • Calories: 273
  • Carbohydrate: 47g
  • Fat: 8g
  • Fiber: 10g
  • Protein: 8g
  • Sugar: 24g

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