Ingredients
8 servings
- •1 cup water
- •½ cup salt
- •½ cup white sugar
- •1 tablespoon dried sage
- •1 tablespoon garlic powder
- •10 cups cold water
- •2 ½ pounds pork loin chops
- •2 tablespoons olive oil, or as needed, divided
Instructions
- Bring 1 cup water to a boil in a saucepan. Add salt, sugar, sage, and garlic powder. Remove from heat and stir until mostly dissolved. Add cold water to cool the brining mixture. Place pork chops in a plastic freezer bag or other airtight container. Add brining liquid, close tightly, and refrigerate for 6 hours.
- Preheat the oven to 325 degrees F (165 degrees C). Grease a baking dish with about 1 1/2 tablespoons olive oil.
- Drain pork chops, discarding brine. Place chops in the prepared dish and brush lightly with remaining olive oil.
- Bake in the preheated oven until chops are no longer pink in the center and juice is clear, about 40 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutritional Facts
Per 8 servings
- Calories: 207
- Carbohydrate: 13g
- Fat: 9g
- Fiber: 0g
- Protein: 18g
- Sugar: 13g