Ingredients
6
6 servings
- •2 tablespoons vegetable oil
- •2 tablespoons ketchup
- •2 tablespoons brown sugar
- •1 tablespoon Worcestershire sauce
- •1 tablespoon soy sauce
- •1 teaspoon lemon juice
- •6 pork chops, trimmed
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Thoroughly blend oil, ketchup, brown sugar, Worcestershire sauce, soy sauce, and lemon juice in a small bowl.
- Place pork chops in a medium baking dish. Pour 1/2 of the sauce over chops.
- Bake pork chops in the preheated oven for 30 minutes. Flip chop and cover with remaining sauce. Continue baking until the internal temperature of the chops reaches 145 degrees F (63 degrees C), about 30 minutes longer.
Nutritional Facts
Per 6 servings
- Calories: 166
- Carbohydrate: 7g
- Fat: 9g
- Protein: 15g
- Sugar: 6g
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