Berry Medley Smoothie

Berry Medley Smoothie

Recipe by Jordan Kenna from tasty.co

Breakfast

Ingredients

2

2 servings

  • 1 lb silken tofu
  • ¼ cup maple syrup
  • ½ cup blueberry
  • ½ cup raspberry
  • ½ cup strawberry, sliced
  • ½ cup soy milk, or other milk substitute

Instructions

  • Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  • Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  • Freeze completely.
  • Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  • Blend until smooth.
  • Serve immediately.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 339
  • Carbohydrate: 36g
  • Fat: 13g
  • Fiber: 6g
  • Protein: 25g
  • Sugar: 28g

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