Ingredients
2
2 servings
- •1 lb silken tofu
- •¼ cup maple syrup
- •½ banana, sliced
- •1 kiwi, peeled and diced
- •½ mango, peeled and diced
- •1 cup fresh spinach, packed
- •½ cup soy milk, or other milk substitute
Instructions
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 393
- Carbohydrate: 51g
- Fat: 13g
- Fiber: 6g
- Protein: 25g
- Sugar: 39g
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