Ingredients
2
2 servings
- •1 teaspoon paprika
- •1 teaspoon dried parsley
- •½ teaspoon dried oregano
- •½ teaspoon chili powder
- •½ teaspoon garlic powder
- •¼ teaspoon ground cumin
- •¼ teaspoon salt
- •¼ teaspoon ground black pepper
- •⅛ teaspoon cayenne pepper
- •2 (5 ounce) cod fillets
- •2 tablespoons extra-virgin olive oil, divided
- •1 tablespoon ghee (clarified butter)
- •2 medium limes, zested and juiced
Instructions
- Combine paprika, parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne in a small bowl and mix well. Brush cod fillets with 1 tablespoon olive oil; rub with the spice mixture. Use all of the spice mixture and make sure they are well coated. Refrigerate for at least 30 minutes, or up to 12 hours.
- Preheat the oven to 450 degrees F (230 degrees C). Place cod on a foil-lined baking sheet.
- Cook in the preheated oven until fish flakes easily and is opaque throughout, 10 to 12 minutes.
- Meanwhile, melt ghee with the remaining tablespoon of olive oil in a small saucepan. Add lime zest and juice and swirl the pan to mix. Serve the cod topped with lime butter.
Nutritional Facts
Per 2 servings
- Calories: 325
- Carbohydrate: 9g
- Fat: 21g
- Fiber: 3g
- Protein: 26g
- Sugar: 2g
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