Ingredients
4
4 servings
- •1 ½ pounds cod fillets
- •1 teaspoon butter, melted
- •1 teaspoon lemon juice
- •1 teaspoon dried tarragon
- •1 pinch ground black pepper
- •1 tablespoon sesame seeds
Instructions
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
- Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
- Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
Nutritional Facts
Per 4 servings
- Calories: 167
- Carbohydrate: 1g
- Fat: 4g
- Fiber: 0g
- Protein: 32g
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