Broiled Sesame Cod

Broiled Sesame Cod

Recipe by Lisa Harmon from allrecipes.com

Dinner 15 Mins.

Ingredients

4

4 servings

  • 1 ½ pounds cod fillets
  • 1 teaspoon butter, melted
  • 1 teaspoon lemon juice
  • 1 teaspoon dried tarragon
  • 1 pinch ground black pepper
  • 1 tablespoon sesame seeds

Instructions

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  • Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  • Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 167
  • Carbohydrate: 1g
  • Fat: 4g
  • Fiber: 0g
  • Protein: 32g

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