Ingredients
4
4 servings
- •3 tablespoons vegetable oil
- •1.5 pounds cod fillets
- •1 lemon, juiced
- •ground black pepper to taste
Instructions
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutritional Facts
Per 4 servings
- Calories: 236
- Carbohydrate: 3g
- Fat: 12g
- Fiber: 1g
- Protein: 31g
Related Recipes
Cod with Lemon, Garlic, and Chives
Grilled Cod
Oh, Cod!
Sous Vide Cod
Broiled Sesame Cod
Whole30 Chile-Lime Cod Fillets
Easiest Spicy Cod
Spanish Cod
Cod Fish Cakes
Codfish with Cream
Baked Cod Fish Tacos
