Summer Squash and Sausage Stew

Summer Squash and Sausage Stew

Recipe by John Mitzewich from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • 2 teaspoons olive oil
  • 1 pound andouille sausage, sliced
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 cups chicken broth, or as needed
  • 1 cup crushed tomatoes, such as San Marzano
  • 0.5 cup diced jalapeno chile pepper
  • 2 pounds assorted summer squash, such as zucchini or yellow crookneck - trimmed and cut into chunks
  • 1.5 pounds Yukon Gold potatoes, peeled and quartered
  • salt and freshly ground black pepper to taste
  • 1 pinch cayenne pepper, or to taste
  • 0.25 cup chopped Italian parsley
  • 2 teaspoons freshly shredded Parmesan cheese, or to taste

Instructions

  • Heat olive oil in a large pot over medium-high heat; cook sausage slices in hot oil until lightly browned, 3 to 4 minutes. Add onion, reduce heat to medium, and cook until onion becomes translucent, about 5 minutes. Stir in garlic and cook until fragrant, 30 seconds to 1 minute. Add broth, crushed tomatoes, and jalapeño pepper; stir to combine.
  • Bring mixture to a simmer; stir in squash and potatoes gently. Reduce heat to medium-low. Season with salt, black pepper, and cayenne pepper.
  • Simmer stew, uncovered, until potatoes and squash are tender, 30 to 35 minutes. Stir in parsley. Adjust levels of salt, black pepper, and cayenne pepper if needed. Serve in bowls; sprinkle with Parmesan cheese.

Nutritional Facts

Per 4 servings

  • Calories: 601
  • Carbohydrate: 51g
  • Fat: 36g
  • Fiber: 8g
  • Protein: 22g
  • Sugar: 7g

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