Ingredients
2
2 servings
- •2 small ripe bananas, chopped
- •0.25 teaspoon brown sugar
- •1.5 cups milk, divided
- •1 tablespoon honey
- •0.125 teaspoon ground cinnamon
Instructions
- Mash bananas and brown sugar together in a bowl. Transfer to a small saucepan, place over medium heat and cook until bananas begin to brown, about 5 minutes, stirring constantly. Gradually mix 1 cup of milk into bananas and heat until mixture begins to steam. Stir honey and cinnamon into mixture until honey has dissolved.
- Pour banana mixture into a blender no more than half full. Cover and hold the lid down; pulse a few times before leaving on to blend. Purée until smooth. Blend remaining 1/2 cup of milk into mixture until creamy.
Nutritional Facts
Per 2 servings
- Calories: 216
- Carbohydrate: 41g
- Fat: 4g
- Fiber: 3g
- Protein: 7g
- Sugar: 30g
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