Ingredients
12
12 servings
- •1 cup yellow cornmeal
- •2 tablespoons whole wheat flour
- •0.5 teaspoon salt
- •1 tablespoon white sugar
- •1 teaspoon baking powder
- •1.5 tablespoons shortening, melted
- •1 cup boiling milk
- •1 egg, separated
Instructions
- Preheat oven to 275 degrees F (135 degrees C). Lightly grease a 9x9 inch baking pan.
- Sift cornmeal and flour together and spread thinly on a baking sheet. Bake in preheated oven until lightly brown, about 10 minutes. Let cool. Raise oven temperature to 400 degrees F (200 degrees C).
- In a large bowl, combine cornmeal mixture, salt, sugar and baking powder. Pour in shortening and milk; stir to blend.
- In a separate large bowl, beat egg white until stiff. In a third bowl, beat egg yolk then fold into egg white. Gently stir flour mixture into beaten egg. Pour into prepared baking pan.
- Bake in preheated oven for 45 to 50 minutes, until golden brown.
Nutritional Facts
Per 12 servings
- Calories: 81
- Carbohydrate: 12g
- Fat: 3g
- Fiber: 1g
- Protein: 2g
- Sugar: 2g
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