Ingredients
6
6 servings
- •1 (32 fluid ounce) container chicken broth
- •1 (15 ounce) can fire-roasted diced tomatoes
- •1 ½ cups frozen corn
- •1 onion, chopped
- •½ cup cauliflower rice
- •¼ cup quinoa
- •3 cloves garlic
- •2 teaspoons chili powder
- •3 teaspoons ground cumin
- •1 teaspoon paprika
- •1 teaspoon salt
- •½ teaspoon ground black pepper
- •1 pound chicken breast
- •3 tablespoons vegetable oil for frying
- •2 (8 inch) corn tortillas, cut into bite-sized strips
Instructions
- Combine chicken broth, tomatoes, corn, onion, cauliflower rice, quinoa, garlic, chili powder, cumin, paprika, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Add chicken breast. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Meanwhile heat oil in a skillet over moderately high heat. Add tortilla strips and cook until golden, about 1 minute. Remove with a slotted spoon and drain on paper towels.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove chicken and shred or cut into bite-sized pieces.
- Return chicken to pot to warm. Ladle into soup bowls and top with fried tortilla strips.
Nutritional Facts
Per 6 servings
- Calories: 228
- Carbohydrate: 29g
- Fat: 4g
- Fiber: 4g
- Protein: 20g
- Sugar: 6g
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