Ingredients
6 servings
- •2.5 teaspoons vegetable oil
- •6 (6 inch) corn tortillas, cut into 1/2 inch strips
- •3 cups chicken broth
- •0.5 teaspoon ground cumin
- •0.5 teaspoon chili powder
- •0.5 teaspoon dried oregano
- •1 (15 ounce) can black beans, rinsed and drained
- •1 (15 ounce) can whole kernel corn, drained
- •2 skinless, boneless chicken breast halves, cut into bite size pieces
- •0.5 cup salsa
- •0.5 cup chopped fresh cilantro
Instructions
- Heat 2 teaspoons of the oil in a large pot over medium heat. Add half of the tortilla strips, stirring often, until crisp. Drain on paper towels. Repeat with remaining 1/2 teaspoon of oil and remaining tortilla strips and set aside.
- Add the broth, cumin, chili powder and oregano to the pot. Raise heat to high and bring to a boil. Add the beans, corn, chicken and salsa. Reduce heat to low, stir and simmer for about 2 minutes, or until chicken is cooked through and no longer pink inside.
- Add the cilantro and half of the reserved tortilla strips. Ladle into individual bowls and garnish each bowl with some of the remaining strips.
Nutritional Facts
Per 6 servings
- Calories: 257
- Carbohydrate: 36g
- Fat: 6g
- Fiber: 7g
- Protein: 18g
- Sugar: 3g