Five Layer Bean Dip

Name: Five Layer Bean Dip
Total time: 30
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 shallot, finely chopped; 2 cloves garlic, finely chopped; 2 cups black beans, cooked; 1 teaspoon ground cumin; 1 pinch cayenne pepper; fine sea salt, to taste; freshly ground black pepper, to taste; 1 ¼ cups sour cream; ½ lime, juiced; fine sea salt, to taste; 4 avocados, chopped; ½ lime, zested; ½ lime, juiced; fine sea salt, to taste; 1 ½ cups shredded cheddar cheese; 2 cups cherry tomato, chopped; ¾ cup black olive, sliced; ¾ cup scallion, sliced; 1 cup cilantro leaf, whole; tortilla chip, to serve; hot sauce, to serve

Recipe by Chris Salicrup from tasty.co

Meal 30 Mins.

Ingredients

6 servings

•

2 tablespoons olive oil
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1 shallot, finely chopped
•

2 cloves garlic, finely chopped
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2 cups black beans, cooked
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1 teaspoon ground cumin
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1 pinch cayenne pepper
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fine sea salt, to taste
•

freshly ground black pepper, to taste
•

1 ¼ cups sour cream
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½ lime, juiced
•

fine sea salt, to taste

•

4 avocados, chopped
•

½ lime, zested
•

½ lime, juiced
•

fine sea salt, to taste
•

1 ½ cups shredded cheddar cheese
•

2 cups cherry tomato, chopped
•

¾ cup black olive, sliced
•

¾ cup scallion, sliced
•

1 cup cilantro leaf, whole
•

tortilla chip, to serve
•

hot sauce, to serve

Instructions

In a large saucepan heat the oil. Add the shallot and garlic and sauté until tender, 3 to 5 minutes.
Add the black beans and mash until smooth. Season with ground cumin, cayenne pepper, salt, and black pepper.
Spread the bean mixture in an even layer over the bottom of a 9-inch (25-cm) clear glass dish.
In a medium bowl, stir together the sour cream and lime juice and season with salt. Spread the sour cream mixture over the bean layer.
In another medium bowl, mash together the avocados, lime juice and zest, and season with salt. Spread the avocado mixture over the sour cream layer.
Sprinkle with the cheese, tomatoes, olives, scallions, and cilantro. Serve with tortilla chips and hot sauce.
Enjoy!