Lengua (Beef Tongue) Stew

Lengua (Beef Tongue) Stew

Recipe by Dasha from allrecipes.com

Dinner 3 Hr. 40 Mins.

Ingredients

6

6 servings

  • 1 (2 pound) beef tongue
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 large onion, thinly sliced
  • 1 small leek, thinly sliced
  • 2 stalks celery, thinly sliced
  • 2 large carrots, shredded
  • 1 (6 ounce) can tomato paste
  • 2 (1 ounce) packets taco seasoning mix (such as Goya®)
  • salt and black pepper to taste

Instructions

  • Place beef tongue into a large pot with a tight-fitting lid and cover with water by 1 inch. Add salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 2 hours. Strain and reserve cooking liquid. Remove and discard skin from tongue. Shred meat using two forks; set aside.
  • Heat oil in a large pot over medium-high heat. Stir in onion, leek, celery, and carrots. Cook and stir until vegetables soften, about 5 minutes. Stir in tomato paste until no lumps remain and cook for 1 minute. Add shredded meat to the pot along with reserved broth and taco seasoning; bring to a boil. Reduce heat to medium-low and simmer until vegetables are tender, 20 to 30 minutes. Season with salt and pepper.

Nutritional Facts

Per 6 servings

  • Calories: 388
  • Carbohydrate: 17g
  • Fat: 26g
  • Fiber: 3g
  • Protein: 20g
  • Sugar: 8g

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