Ingredients
6 servings
- •1 (2 pound) beef tongue
- •1 teaspoon salt
- •2 tablespoons vegetable oil
- •1 large onion, thinly sliced
- •1 small leek, thinly sliced
- •2 stalks celery, thinly sliced
- •2 large carrots, shredded
- •1 (6 ounce) can tomato paste
- •2 (1 ounce) packets taco seasoning mix (such as Goya®)
- •salt and black pepper to taste
Instructions
- Place beef tongue into a large pot with a tight-fitting lid and cover with water by 1 inch. Add salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 2 hours. Strain and reserve cooking liquid. Remove and discard skin from tongue. Shred meat using two forks; set aside.
- Heat oil in a large pot over medium-high heat. Stir in onion, leek, celery, and carrots. Cook and stir until vegetables soften, about 5 minutes. Stir in tomato paste until no lumps remain and cook for 1 minute. Add shredded meat to the pot along with reserved broth and taco seasoning; bring to a boil. Reduce heat to medium-low and simmer until vegetables are tender, 20 to 30 minutes. Season with salt and pepper.
Nutritional Facts
Per 6 servings
- Calories: 388
- Carbohydrate: 17g
- Fat: 26g
- Fiber: 3g
- Protein: 20g
- Sugar: 8g