Ingredients
5 servings
- •1 tablespoon flax meal
- •3 tablespoons water
- •3 tablespoons olive oil, divided
- •8 oz mushrooms, finely chopped
- •1 tablespoon soy sauce
- •½ teaspoon smoked paprika
- •1 small onion, diced
- •2 cloves garlic, minced
- •½ teaspoon salt
- •½ teaspoon pepper
- •1 ½ cups lentils, cooked
- •1 cup oats
- •4 russet potatoes, cut in wedges
- •olive oil, to taste
- •1 ½ teaspoons garlic powder
- •1 ½ teaspoons paprika
- •salt, to taste
- •pepper, to taste
- •5 burger buns
- •dijon mustard
- •sliced tomato
- •fresh arugula
- •ketchup, for serving
Instructions
- Preheat the oven to 400°F (200°C).
- To make the flax egg, combine the flax meal and water in a small bowl and stir. Set aside.
- In a large saucepan, heat 1 tablespoon of olive oil over medium heat.
- Once the oil begins to shimmer, add the mushrooms and cook until most of the juices have evaporated, 7-8 minutes.
- Add the soy sauce and paprika and cook for 2-3 more minutes. Set aside in a large bowl.
- Heat another tablespoon of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-5 minutes, until semi-translucent. Add the garlic and cook for 2 minutes. Add the salt and pepper and cook for another 2 minutes.
- Transfer the onion to a food processor, then add the lentils, oats, and flax egg. Pulse until chunky, about 10-15 pulses.
- Transfer the lentil mixture to the bowl with the mushrooms. Mix well, using your hands if needed, then shape into 5 patties. Place on a baking sheet and cover with plastic wrap, then freeze for 20 minutes.
- While the patties are freezing, prepare the fries. In a medium bowl, toss the potatoes, a drizzle of olive oil, the paprika, garlic powder, salt, and pepper until well-coated.
- Spread the fries on a baking sheet and bake for 15 minutes.
- Remove the patties from freezer. In a large saucepan, heat the remaining tablespoon of olive oil over medium heat. Once the oil begins to shimmer, add 2-3 patties, careful not to overcrowd the pan. Cook for 5 minutes, then flip and cook for 5 minutes on other side. Repeat with the remaining patties.
- To assemble the burgers, top each bun with a patty, then layer on dijon mustard, tomato slices, and arugula.
- Serve the fries with ketchup.
- Enjoy!
Nutritional Facts
Per 5 servings
- Calories: 819
- Carbohydrate: 134g
- Fat: 20g
- Fiber: 14g
- Protein: 27g
- Sugar: 12g