Lentil Burgers

Lentil Burgers

Recipe by karkar from allrecipes.com

Lunch 30 Mins.

Ingredients

4

4 servings

  • 2.5 cups cooked lentils
  • 1 small onion, diced
  • 1 egg, beaten
  • 0.25 cup diced bell pepper
  • 0.125 cup Italian-seasoned bread crumbs
  • 0.33333334326744 cup shredded mozzarella cheese
  • 1 teaspoon olive oil-packed minced garlic
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 0.25 cup cornmeal, or as needed
  • 1 tablespoon olive oil

Instructions

  • Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
  • Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
  • Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
  • Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
  • Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.

Nutritional Facts

Per 4 servings

  • Calories: 273
  • Carbohydrate: 37g
  • Fat: 7g
  • Fiber: 11g
  • Protein: 17g
  • Sugar: 4g

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