Ingredients
5
5 servings
- •1 cup rice
- •5 tablespoons vegetable oil, divided
- •2 cups hot water
- •1 (8 ounce) package frozen broccoli
- •salt and ground black pepper to taste
- •2 pounds skinless, boneless chicken breast, cut into 1-inch cubes
- •1.5 teaspoons garlic powder
- •1.5 teaspoons onion powder
- •1 large onion, diced
- •1 lemon, zested and juiced
- •0.5 cup grated Parmesan cheese
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
- Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
- Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
- Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
- Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
- Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.
Nutritional Facts
Per 5 servings
- Calories: 510
- Carbohydrate: 38g
- Fat: 20g
- Fiber: 3g
- Protein: 43g
- Sugar: 3g
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