One-Pan Garlic Parmesan Chicken And Vegetable Bake
Recipe by Camille Bergerson from tasty.co
Dinner 30 Mins.
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Ingredients
2 servings
- •2 chicken breasts
- •2 small broccoli crowns
- •4 medium red potatoes
- •¼ cup olive oil
- •2 teaspoons sea salt
- •2 teaspoons black pepper
- •2 teaspoons onion powder
- •1 teaspoon paprika
- •2 cloves garlic, crushed
- •⅓ cup parmesan cheese, grated
Instructions
- Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
- Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- In a small bowl, blend the salt, pepper, onion powder, and paprika.
- Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
- Preheat oven to 400˚F (200˚C).
- Lightly mix the veggies on the pan with your hands to coat with the spices.
- Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken’s internal temperature reaches 165ºF (75ºC).
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 900
- Carbohydrate: 80g
- Fat: 42g
- Fiber: 13g
- Protein: 56g
- Sugar: 6g