One-Pan Garlic Parmesan Chicken And Vegetable Bake

One-Pan Garlic Parmesan Chicken And Vegetable Bake

Recipe by Camille Bergerson from tasty.co

Dinner 30 Mins.

Ingredients

2

2 servings

  • 2 chicken breasts
  • 2 small broccoli crowns
  • 4 medium red potatoes
  • ¼ cup olive oil
  • 2 teaspoons sea salt
  • 2 teaspoons black pepper
  • 2 teaspoons onion powder
  • 1 teaspoon paprika
  • 2 cloves garlic, crushed
  • ⅓ cup parmesan cheese, grated

Instructions

  • Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
  • Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  • Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  • In a small bowl, blend the salt, pepper, onion powder, and paprika.
  • Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
  • Preheat oven to 400˚F (200˚C).
  • Lightly mix the veggies on the pan with your hands to coat with the spices.
  • Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
  • Bake for 20-25 minutes, or until the chicken’s internal temperature reaches 165ºF (75ºC).
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 900
  • Carbohydrate: 80g
  • Fat: 42g
  • Fiber: 13g
  • Protein: 56g
  • Sugar: 6g

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