Crunchy Lemon-Garlic-Parmesan Chicken Tenders

Crunchy Lemon-Garlic-Parmesan Chicken Tenders

Recipe by thedailygourmet from allrecipes.com

Dinner 18 Mins.

Ingredients

4

4 servings

  • 1 pound chicken tenders
  • 0.5 cup flour
  • 0.5 cup freshly grated Parmesan cheese, divided
  • 1 teaspoon granulated garlic
  • 1 teaspoon salt
  • 0.5 teaspoon paprika
  • 0.5 teaspoon granulated onion
  • 0.25 teaspoon black pepper
  • 2 large eggs
  • 1 cup lemon pepper panko bread crumbs
  • 0.33333334326744 cup grapeseed oil

Instructions

  • Pound out chicken tenders with a meat mallet until very thin. Remove membranes.
  • Set up a breading station with 3 shallow dishes. Combine flour, 1/4 cup and 2 tablespoons Parmesan cheese, garlic, salt, paprika, granulated onion, and pepper in the first bowl; mix until well combined. Whip eggs and remaining Parmesan cheese together in the second dish. Pour panko bread crumbs into the third dish.
  • Heat oil in a skillet over medium high heat until oil reaches 350 degrees F (175 degrees C).
  • Dredge chicken tenders in flour mixture, shaking off excess flour. Then dip tenders into egg mixture, and finally into panko bread crumbs, pressing to make sure panko adheres.
  • Pan-fry chicken tenders in the hot oil until browned, about 90 seconds on each side. Remove tenders to a lined drip tray to drain excess fat before serving.

Nutritional Facts

Per 4 servings

  • Calories: 366
  • Carbohydrate: 33g
  • Fat: 12g
  • Fiber: 1g
  • Protein: 37g
  • Sugar: 0g

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