Lemon Parmesan Chicken Traybake

Lemon Parmesan Chicken Traybake

Recipe by Ellie Holland from tasty.co

Dinner 30 Mins.

Ingredients

2

2 servings

  • 2 cups panko breadcrumbs
  • ¾ cup grated parmesan cheese
  • ⅓ cup plain flour
  • lemon zest
  • 1 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 chicken breasts
  • salt, to taste
  • pepper, to taste
  • 1 egg yolk
  • ¾ cup asparagus
  • 1 cup cherry tomato
  • 2 teaspoons olive oil
  • ½ lemon lemon juice
  • 1 teaspoon grated parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon dried parsley

Instructions

  • Prepare the chicken coating by mixing together the breadcrumbs, parmesan, flour, lemon zest, garlic powder, parsley, salt, and pepper in a bowl. Set aside.
  • Pre-heat the oven to 180°C (350˚F).
  • Cut the chicken into large nuggets and season with salt and pepper.
  • Place each nugget into the egg yolk, then coat with the breadcrumb-parmesan mixture.
  • Place on a baking tray.
  • Bake for 10 minutes.
  • Flip the chicken over and add the asparagus and tomatoes.
  • Drizzle over the olive oil, lemon juice, parmesan, salt and parsley.
  • Bake for 10 more minutes or until chicken is cooked through and vegetables are cooked but still firm.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 965
  • Carbohydrate: 107g
  • Fat: 23g
  • Fiber: 6g
  • Protein: 82g
  • Sugar: 11g

Related Recipes

Chicken Parmesan Bread Bowl

Chicken Parmesan Bread Bowl

Baked Chicken Parmesan

Baked Chicken Parmesan

Parmesan-Crusted Lemon-Pepper Chicken

Parmesan-Crusted Lemon-Pepper Chicken

One-Pan Garlic Parmesan Chicken And Vegetable Bake

One-Pan Garlic Parmesan Chicken And Vegetable Bake

Crunchy Lemon-Garlic-Parmesan Chicken Tenders

Crunchy Lemon-Garlic-Parmesan Chicken Tenders

Creamy Garlic Parmesan Crispy Chicken Salad

Creamy Garlic Parmesan Crispy Chicken Salad

One-pan Chicken Parmesan and Veggie Skillet

One-pan Chicken Parmesan and Veggie Skillet

Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders

Garlic Parmesan Baked Carrot Fries

Garlic Parmesan Baked Carrot Fries

Lemon-Parmesan Chicken and Rice Bowl

Lemon-Parmesan Chicken and Rice Bowl

Parmesan Chicken Legs

Parmesan Chicken Legs

Cheesy Chicken Parmesan Burgers

Cheesy Chicken Parmesan Burgers