Delicious Shrimp Creole

Delicious Shrimp Creole

Recipe by Ron Lloyd from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

4

4 servings

  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • ½ cup chopped celery
  • ½ cup chopped bell pepper
  • 6 cloves garlic, minced
  • 1 (10 ounce) can diced tomatoes with green chile peppers
  • 1 (6.5 ounce) can tomato sauce
  • 1 tablespoon white sugar
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 bay leaves
  • ½ cup all-purpose flour
  • 1 pinch salt and ground black pepper to taste
  • 1 pound peeled and deveined medium shrimp
  • ½ cup tomato juice

Instructions

  • Heat oil in a Dutch oven or heavy pot over medium heat. Cook and stir onion, celery, bell pepper, and garlic in hot oil until soft, 5 to 7 minutes; add diced tomatoes and green chiles, tomato sauce, sugar, 1 teaspoon salt, 1/2 teaspoon black pepper, and bay leaves. Reduce heat to medium low and continue cooking until vegetables are soft, about 30 minutes.
  • Put flour into a large sealable plastic bag. Season flour with salt and pepper. Add shrimp to bag, close bag, and shake to coat shrimp in seasoned flour.
  • Stir tomato juice into the mixture in the Dutch oven. Reduce heat to low and cook until the juice reduces slightly, about 5 minutes; add shrimp and cook until shrimp turn pink, about 5 minutes. Remove Dutch oven from heat and let the residual heat finish cooking the shrimp until they are bright pink and the meat is no longer translucent, about 5 minutes more.

Nutritional Facts

Per 4 servings

  • Calories: 243
  • Carbohydrate: 28g
  • Fat: 5g
  • Fiber: 3g
  • Protein: 23g
  • Sugar: 9g

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