Ingredients
8 servings
- •3 tablespoons vegetable oil
- •2 cups julienne celery
- •2 onions, chopped
- •4 cloves crushed garlic
- •1 teaspoon white sugar
- •2 tablespoons all-purpose flour
- •1 teaspoon salt
- •1 teaspoon ground black pepper
- •0.5 teaspoon cayenne pepper
- •2 (14.5 ounce) cans crushed tomatoes
- •1 (15 ounce) can tomato sauce
- •1 bay leaf, crushed
- •1 tablespoon hot pepper sauce
- •2 pounds medium shrimp - peeled and deveined
Instructions
- Heat oil in a Dutch oven on medium heat. Sauté celery, onions, and garlic in the Dutch oven until onions are pearly white and celery has begun to soften.
- Mix sugar, flour, salt, pepper, and cayenne pepper into the Dutch oven. Add crushed tomatoes and tomato sauce, both pieces of bay leaf, and hot sauce. Bring mixture to a boil, then turn the heat to low.
- Let mixture simmer for 30 minutes, stirring occasionally.
- Approximately 15 minutes before serving, add shrimp to the pot and stir well. If necessary, raise the temperature to medium-low to ensure Creole is bubbling but not burning. Scoop out bay leaf halves before serving. Serve when shrimp is pink and thoroughly cooked.
Nutritional Facts
Per 8 servings
- Calories: 240
- Carbohydrate: 18g
- Fat: 8g
- Fiber: 4g
- Protein: 26g
- Sugar: 4g