Ingredients
12 servings
- •cooking spray
- •2 pounds extra-lean ground beef
- •1 cup plain dry bread crumbs
- •½ cup chopped green bell pepper
- •¼ cup dehydrated onion flakes
- •2 large eggs
- •2 cloves garlic, minced
- •2 tablespoons soy sauce
- •½ teaspoon salt
- •½ teaspoon ground black pepper
- •1 cup reduced-sodium beef broth
- •½ cup teriyaki sauce
- •2 tablespoons rice vinegar
- •¼ cup water
- •2 tablespoons cornstarch
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a baking sheet with cooking spray.
- Mix ground beef, bread crumbs, bell pepper, onion flakes, eggs, garlic, soy sauce, salt, and pepper in a large bowl until well combined. Shape mixture into 1-inch meatballs; you should have approximately 72.
- Bake meatballs in the preheated oven until no longer pink inside, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Remove from the oven and drain on paper towels to remove excess oil. Place in a large bowl or casserole dish.
- Combine broth, teriyaki sauce, and vinegar in a saucepan over medium heat; mix until boiling. Stir water and cornstarch together in a small bowl and stir into the saucepan; cook until thick, 1 to 2 minutes.
- Pour sauce over meatballs and gently toss until coated. Serve immediately or keep warm in a slow cooker or in a 275 degrees oven (135 degrees C) covered with foil.
Nutritional Facts
Per 12 servings
- Calories: 238
- Carbohydrate: 11g
- Fat: 12g
- Fiber: 1g
- Protein: 20g
- Sugar: 3g