Ingredients
6
6 servings
- •1 pound ground beef
- •¼ cup bread crumbs
- •3 tablespoons soy sauce
- •2 tablespoons brown sugar
- •2 tablespoons garlic, minced
- •2 large egg whites
- •1 (15 ounce) can crushed pineapple
- •½ cup soy sauce
- •¼ cup brown sugar
- •1 pinch garlic salt, or to taste
- •ground black pepper to taste
- •2 tablespoons cornstarch
- •½ cup cold water
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with foil.
- Mix ground beef, bread crumbs, soy sauce, brown sugar, garlic, and egg whites for meatballs together in a bowl until well combined. Form into 1-ounce balls. Transfer to the prepared baking sheet.
- Bake in the preheated oven for 25 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
- Meanwhile prepare sauce: Combine pineapple, soy sauce, brown sugar, and pepper in a saucepan over medium heat. Bring to a boil, then reduce to a simmer.
- Mix cold water and cornstarch together in a small bowl; add to the sauce. Stir and simmer until desired thickness, 3 to 5 minutes. Add meatballs and cook until heated through, about 5 minutes.
Nutritional Facts
Per 6 servings
- Calories: 304
- Carbohydrate: 33g
- Fat: 12g
- Fiber: 1g
- Protein: 17g
- Sugar: 24g
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