Stir-Fried Vegetables with Chicken or Pork

Stir-Fried Vegetables with Chicken or Pork

Recipe by nishanalee from allrecipes.com

Dinner 40 Mins.

Ingredients

4

4 servings

  • 2 tablespoons vegetable oil
  • 0.5 pound boneless skinless chicken breasts, cut into cubes
  • 2 cloves garlic, chopped
  • 2 tablespoons oyster sauce
  • 1 cup chopped broccoli
  • 1 cup sliced green bell pepper
  • 1 cup sliced carrots
  • 1 cup sliced napa cabbage
  • 1 cup sliced celery
  • 1 cup fresh bean sprouts
  • 1 cup sliced zucchini
  • 1 cup chopped green onions
  • 1 teaspoon salt
  • 0.5 cup water
  • 2 tablespoons mushroom soy sauce
  • 1 tablespoon cornstarch

Instructions

  • Heat oil in a wok over medium-high heat. Add chicken, garlic, and oyster sauce, and stir-fry until chicken is browned, 5 to 8 minutes.
  • Stir in broccoli, bell pepper, carrots, cabbage, celery, bean sprouts, zucchini, green onions, and salt. Stir-fry until vegetables are crisp-tender and chicken is no longer pink in the center and the juices run clear, 4 to 8 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
  • Stir water, soy sauce, and cornstarch together in a small bowl; pour into the wok. Cook and stir until sauce is thickened, 1 to 2 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 192
  • Carbohydrate: 15g
  • Fat: 8g
  • Fiber: 4g
  • Protein: 17g
  • Sugar: 5g

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