Ingredients
6 servings
- •2 tablespoons light soy sauce
- •1 teaspoon ground ginger
- •2 tablespoons all-purpose flour
- •1 cup low-sodium chicken broth
- •0.25 cup cold water
- •3 tablespoons vegetable oil
- •4 green bell peppers, cut into matchsticks
- •4 carrots, cut into matchsticks
- •2 cups broccoli florets
- •8 mushrooms, sliced
Instructions
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water together in another bowl.
- Heat oil in a large skillet or wok over high heat. Add bell peppers, carrots, broccoli, and mushrooms, and stir-fry until just tender, about 3 minutes.
- Add soy sauce mixture and toss to coat vegetables; stir-fry for 1 minute. Gradually stir in flour mixture. Bring to a boil and cook until thickened, about 3 minutes.
Nutritional Facts
Per 6 servings
- Calories: 125
- Carbohydrate: 13g
- Fat: 7g
- Fiber: 4g
- Protein: 4g
- Sugar: 5g