Garden Chicken Stir Fry

Garden Chicken Stir Fry

Recipe by Jean McKinney from allrecipes.com

Dinner 35 Mins.

Ingredients

4

4 servings

  • 1 tablespoon extra virgin olive oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 1 cup julienned carrots
  • 1 small onion, chopped
  • 1 cup fresh sliced mushrooms
  • 1 zucchini squash, peeled and cut into 1 inch rounds
  • 2 yellow summer squash, peeled and sliced into 1 inch pieces
  • 0.5 cup pecan halves
  • 1 teaspoon coarse ground black pepper

Instructions

  • Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
  • Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.

Nutritional Facts

Per 4 servings

  • Calories: 313
  • Carbohydrate: 11g
  • Fat: 17g
  • Fiber: 4g
  • Protein: 30g
  • Sugar: 5g

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