A+ Green Bean and Walnut Casserole

A+ Green Bean and Walnut Casserole

Recipe by California Walnuts from allrecipes.com

Dinner,Side Dish 60 Mins.

Ingredients

8

8 servings

  • 2 tablespoons vegetable oil spread
  • 4 ounces mushrooms, minced
  • 1 cup chopped onion
  • 3 tablespoons flour
  • 1 ½ cups chicken stock
  • ½ cup fat-free half and half
  • ¾ teaspoon salt
  • 1 teaspoon Freshly ground pepper to taste
  • 1 ½ pounds fresh green beans, trimmed
  • ⅔ cup crushed whole grain seasoned croutons
  • ⅔ cup chopped walnuts
  • 2 tablespoons vegetable or soy spread, melted
  • ½ cup minced onion

Instructions

  • Melt spread in a medium saucepan over medium heat. Add mushrooms and onion; cook, stirring frequently, for 10 minutes. Stir in flour; cook and stir for 5 minutes more. Slowly add stock and bring mixture to a boil; reduce heat and simmer for 10 minutes. Stir in half & half and season with salt and pepper; set aside.
  • Preheat oven to 350 degrees F. Cook beans in boiling water for 5 minutes. Drain well then add to mushroom sauce; toss to coat with mixture. Transfer to an 11 x 7-inch baking dish.
  • Stir together all topping ingredients until well blended and sprinkle around the edge of the beans.
  • Bake for 20 minutes or until golden brown on top.

Nutritional Facts

Per 8 servings

  • Calories: 192
  • Carbohydrate: 17g
  • Fat: 13g
  • Fiber: 4g
  • Protein: 5g
  • Sugar: 4g

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