Butternut Squash, Farro, and Kale

Butternut Squash, Farro, and Kale

Recipe by msbalboa from allrecipes.com

35 Mins.

Ingredients

6

6 servings

  • 1 (16 ounce) package steam-in-bag, frozen butternut squash cubes (such as Archer Farms®)
  • 1 (8.8 ounce) package cook-in-bag, quick-cooking farro
  • olive oil, or to taste
  • 1 clove garlic, or to taste, crushed
  • 1 bunch kale, roughly chopped
  • 1 ½ skinless, boneless chicken breast halves
  • 1 ½ cups cream of chicken soup
  • ¼ cup golden raisins, or to taste
  • ¼ cup pine nuts, or to taste
  • salt to taste

Instructions

  • Tear a vent into the corner of the bag of butternut squash, cook in microwave oven until tender, about 5 minutes or as stated on package.
  • Tear a vent into the corner of the bag of farro; cook in microwave oven until tender and the moisture is absorbed, about 90 seconds or as stated on package.
  • Heat olive oil in a large pot over medium heat. Cook garlic in oil until fragrant, 1 to 2 minutes; add kale and cook until wilted, 3 to 5 minutes.
  • Stir squash and farro together with the garlic; season with salt. Add chicken to the squash mixture; cook and stir until the chicken pieces are no longer pink in the center, 5 to 7 minutes.
  • Pour chicken soup over the chicken mixture. Stir raisins and pine nuts into the mixture; cook until everything is heated through, 5 to 10 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 399
  • Carbohydrate: 57g
  • Fat: 13g
  • Fiber: 6g
  • Protein: 18g
  • Sugar: 6g

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