Ingredients
6 servings
- •1 (16 ounce) package steam-in-bag, frozen butternut squash cubes (such as Archer Farms®)
- •1 (8.8 ounce) package cook-in-bag, quick-cooking farro
- •olive oil, or to taste
- •1 clove garlic, or to taste, crushed
- •1 bunch kale, roughly chopped
- •1 ½ skinless, boneless chicken breast halves
- •1 ½ cups cream of chicken soup
- •¼ cup golden raisins, or to taste
- •¼ cup pine nuts, or to taste
- •salt to taste
Instructions
- Tear a vent into the corner of the bag of butternut squash, cook in microwave oven until tender, about 5 minutes or as stated on package.
- Tear a vent into the corner of the bag of farro; cook in microwave oven until tender and the moisture is absorbed, about 90 seconds or as stated on package.
- Heat olive oil in a large pot over medium heat. Cook garlic in oil until fragrant, 1 to 2 minutes; add kale and cook until wilted, 3 to 5 minutes.
- Stir squash and farro together with the garlic; season with salt. Add chicken to the squash mixture; cook and stir until the chicken pieces are no longer pink in the center, 5 to 7 minutes.
- Pour chicken soup over the chicken mixture. Stir raisins and pine nuts into the mixture; cook until everything is heated through, 5 to 10 minutes.
Nutritional Facts
Per 6 servings
- Calories: 399
- Carbohydrate: 57g
- Fat: 13g
- Fiber: 6g
- Protein: 18g
- Sugar: 6g