Ingredients
4
4 servings
- •2 cups milk
- •2 cups frozen blueberries
- •1 cup oats
- •2 tablespoons lemon juice
- •2 tablespoons honey
- •½ teaspoon ground ginger
Instructions
- Combine milk, frozen blueberries, oats, lemon juice, honey, and ginger in a blender; process until smooth.
Nutritional Facts
Per 4 servings
- Calories: 214
- Carbohydrate: 39g
- Fat: 4g
- Fiber: 4g
- Protein: 7g
- Sugar: 22g
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