Ingredients
12
12 servings
- •non-stick cooking spray
- •1 cup all-purpose flour
- •1 cup quick-cooking rolled oats
- •3 tablespoons packed brown sugar
- •1 ½ teaspoons baking powder
- •¾ teaspoon ground ginger, divided
- •¼ teaspoon salt
- •⅔ cup fat-free milk
- •⅓ cup cooking oil
- •1 egg, beaten
- •¾ cup chopped pear
- •¼ cup chopped walnuts (Optional)
- •1 tablespoon oat bran
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Lightly spray 12 muffin cups with cooking spray.
- Mix flour, oats, brown sugar, baking powder, 1/4 teaspoon ground ginger, and salt together in a bowl; form a well in the center of flour mixture. Whisk milk, oil, and egg together in a small bowl and pour into well. Stir until batter is just moistened; fold in pear and walnuts. Fill prepared muffin cups with batter.
- Mix oat bran and remaining 1/2 teaspoon ground ginger together in a small bowl; sprinkle over batter.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and tops are brown, 18 to 20 minutes. Cool in the pan for 5 minutes before removing from muffin cups. Serve warm.
Nutritional Facts
Per 12 servings
- Calories: 166
- Carbohydrate: 19g
- Fat: 9g
- Fiber: 2g
- Protein: 4g
- Sugar: 5g
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