Wild Mushroom Stew

Wild Mushroom Stew

Recipe by Tao,RN from allrecipes.com

Dinner 50 Mins.

Ingredients

2

2 servings

  • 3 tablespoons vegetable oil
  • 2 cups beech mushrooms
  • 2 cups oyster mushrooms, sliced
  • 1 cup shiitake mushrooms, chopped
  • ½ cup chicken stock
  • ½ teaspoon salt
  • 1 tablespoon water
  • 1 teaspoon cornstarch
  • 2 tablespoons diced red bell pepper
  • 2 tablespoons sliced green onions
  • 1 teaspoon ground white pepper

Instructions

  • Put a clay pot into a cold oven. Preheat the oven to 375 degrees F (190 degrees C).
  • Heat oil in a wok until shimmering. Add beech, oyster, and shiitake mushrooms. Cook and stir until mushrooms soften and volume is reduced, 3 to 5 minutes. Add chicken stock and salt. Increase heat and bring to a boil. Remove from the heat and transfer mushroom mixture to the preheated clay pot.
  • Turn the oven to 300 degrees F (150 degrees C) and bake the mushrooms for 10 minutes.
  • Stir water and cornstarch together in a small bowl. Remove mushrooms from the oven, add cornstarch mixture, and stir everything evenly. Cover, increase oven to 375 degrees F (190 degrees C), and bake for another 10 minutes.
  • Stir in bell pepper, green onions, and white pepper. Bake for 5 minutes and serve.

Nutritional Facts

Per 2 servings

  • Calories: 279
  • Carbohydrate: 15g
  • Fat: 21g
  • Fiber: 4g
  • Protein: 8g
  • Sugar: 4g

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